'If you do not bring forth what is inside you, what is inside you will destroy you' - Gospel of Thomas.
In this episode it's all about understanding your shadow, your ego and your True Self.
In order to heal yourself you must know yourself... and this isn't just limited to understanding your core beliefs and watching your thoughts.
True self awareness, and consciousness is being courageous enough to see and own your shadow...
So, what's your shadow?
Well if your ego is the fear based part of your personality, your shadow is everything your ego fears.
It's your deepest shame, guilt, hated and inner torment, and left unseen it projects unconsciously from you in to your world.
Jung the famous psychologist said we must integrate our shadow to reach self actualisation.
In Buddhism and Christ Consciousness spiritual practices, this is to reach full conscious awareness and acceptance of your whole self... warts and all.
Ignored, the shadow manifests in to self sabotaging often maladaptive behaviours, choices and mental health issues.
Tune in to learn more and do the shadow integration exercise at the end.
And come join the conversation over in my F*ck Fear Facebook group simply by clicking here
I'd love to see you over there, learn more about you and hear all about how you found the exercise!!
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