There's a lot of shouting about the importance of being resilient in the mental health arena right now...
But what does it mean to be resilient?
Well, emotional resilience is the ability to adapt to a highly stressful situation or crisis.
People who are more resilient are capable of adapting to adversity. Resilient people can manage the stress caused by life changes, whether they are large or less significant.
So how do you become more resilient?
In this episode I give you 5 spiritual ways to be more emotionally resilient in your life.
Before you go,
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