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5 Ways to Lift Your Mood and Keep The Black Dog at Bay

Uncategorized Apr 14, 2020

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These are challenging times, and with that comes fear, with fear comes an increase in cortisol and maladaptive coping behaviours. Without getting all preachy on you, here's 5 ways you can keep your mood lifted and the black dog at bay.

One of the main strategies I use to support my emotional and physical wellness is essential oils. I swear by them for me and my whole family.

You can get my free ebook 'Introduction to Essential Oils' here , and be kept in the loop too on when my free classes are running.

Just click here and get your free introduction ebook 

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