The other day I was working on my launch for my online F*ck Fear 8 week course which starts in January 2020!
I started to feel over-whelmed, there's not much time between now and when I want to launch it, as this realisation set in I started to feel my heart pounding in my chest, and started to get thoughts that I wasn't going to make it in time, that I was going to fail!
And I started to panic and feel the pinch of stress...
I was triggering my fight, flight freeze... inevitably if I didn't calm myself my emotions would over spill and effect my behaviour!
And so I choose to STOPP...
Tune in to this weeks podcast episode to learn the acronym STOPP and how it can help you when you feel over-whelmed too.
Before you go,
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