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Ep34 How to STOPP When You're Starting to Feel Over-whelmed and Make Another Choice

Uncategorized Nov 27, 2019

The other day I was working on my launch for my online F*ck Fear 8 week course which starts in January 2020!

I started to feel over-whelmed, there's not much time between now and when I want to launch it, as this realisation set in I started to feel my heart pounding in my chest, and started to get thoughts that I wasn't going to make it in time, that I was going to fail! 

And I started to panic and feel the pinch of stress...

I was triggering my fight, flight freeze... inevitably if I didn't calm myself my emotions would over spill and effect my behaviour!

And so I choose to STOPP...

Tune in to this weeks podcast episode to learn the acronym STOPP and how it can help you when you feel over-whelmed too.

 

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