The end of the year is always a fantastic time for reflection, and this year we're ending a whole decade!
If you don't know where you've been, you can't plan for where you want to go... especially if you're trapped in the past by your passed emotions...
Your emotions are like a time machine and left unchecked either keep you in the past repeating old behaviours and habitual patters, or projecting in to the future often creating a future in your mind that's based on the past...
To escape this you have to have full awareness of where you came from and how those emotions were created in the first place...
Tune in to this episode for my time line exercise and decade in review reflective practice.
Here's to making the next ten, the best ten! xx
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