Mindfulness is a buzz word these days!
Everyone's a teacher!
But few really understand what it truly means, and the difference between a mindfulness practice, a mindful state of mind, and meditation.
I get it it, it can be confusing enough to put you off, or halt your progress when you don't fully understand what you're trying to train your mind to achieve... or not achieve!
Believe it or not, not all meditation is equal... and not all meditation is appropriate for you right now!
There are many varying practices of meditation and they often allow you to achieve different things, one size doesn't fit all.
Engaging in the wrong type at the wrong time can put you off for life, and that's a tragedy because when practiced correctly, trained by an experienced teacher, (who engages in daily meditation themselves and has done for a long time!) meditation will change your life, and supercharge your brain to help you achieve anything you want.
Meditation in all its forms are ways for you to harness your innate power, the energy that sits inside you and is just waiting to be tapped in to, so your true potential can be reached!
But not having a great enough understanding, nor practicing it right can lead you to just giving up!
Don't do that!
Tune in to this weeks episode and let me tell you all about it!
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