Why Self Care is Out! And What to Practice Instead!

Uncategorized Aug 06, 2019



Self care is widely promoted right now and honestly I think it sucks.

Self care is just a way of putting a band aid over an infected wound and hoping it will heal... It's a temporary fix.

However, self-compassion improves feelings of stress, and has proven excellent outcomes for improving mental health issues.

In short, self-compassion brings lasting inner peace, tune in to find out why.


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