Why You Procrastinate and How to Stop

Uncategorized Sep 19, 2019

Free Guided Meditation to help you stop procrastinating!

Do you believe that procrastination is just you, it's just the way you are, maybe you believe you're lazy because this is what you've been told, or maybe you believe it's just your personality or it's the way you're wired and there's nothing you can do about it...

Well I'm here to tell you it is the way you're wired, but there's plenty you can do about it.

Procrastination can be a real life crippler, and dream killer!

Without you realising it it can damage your confidence and cause you to give up on your dreams simply because you don't understand why you procrastinate, and even better, that you don't have to.

Like all self sabotaging behaviours, procrastination comes from the emotional part of your brain, what I also refer to as your ego. Neurologically it's called the limbic system, and guess what, we know you can absolutely change and master your mind through mastering your emotions.

In short, you can retrain your brain, and master your mind to not let procrastination ruin your dreams and your life any longer!

Tune in to hear how you can retrain your brain and stop procrastinating through a practice of mindfulness, alongside my other number one tip to beating procrastination and getting shit done.

There's also a FREE mindfulness guided meditation that goes with this episode over on my website aimeeleighsmith.com

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