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Ep 37 This is NOT Another How To

Uncategorized Dec 12, 2019

 

To always think of changing oneself is like saying something's wrong with me therefore I need to change me... But that's not true and that's why that kinda thinking doesn't get you anywhere, goals are never brought to fruition and healthy life changing routines and practices never last!

Trust me when I tell you, you're perfectly imperfect!

But that's not to say you don't have a few fear based behaviours, or make fear based choices that need a little more clarity and refocusing maybe even letting go of because they just don't serve you!

Tune in to this weeks podcast episode where I tell all, and even give you a 3 point exercise to get you started on the empowering and super life changing reflective practice of WHY, and even your own funeral...

Be warned this is a life changer. When you finally see with open eyes, it's really hard to shut them again and forget what you've just fully seen!

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Uncategorized Dec 04, 2019

So Tis the season to have to catch up with people you usually avoid...

Whether it's with family members, old friends, or just at the awkward Christmas School fair... It's at this time of the year where You're often plunged in to the face to face deep end of having to make small talk with someone who you don't like, or that just makes you feel uncomfortable.

It's at these times that our ego minds go wild in a frenzy to keep us from stepping out of our comfort zone and staying nice and cosy by the fire...

But sadly it's not always that easy... so what do you do? 

Have a little warm me up drink or two to give yourself a little self confidence right?

And there's no judgement here... as always...

However, as you know, relying on that can often bring more trouble than it's worth, it's also difficult to know when to turn that tap off.

So instead, why not try my very quick and simple exercise in todays episode...

I guarantee it'll have you going from seen or heard, to feeling super...

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Ep34 How to STOPP When You're Starting to Feel Over-whelmed and Make Another Choice

Uncategorized Nov 27, 2019

The other day I was working on my launch for my online F*ck Fear 8 week course which starts in January 2020!

I started to feel over-whelmed, there's not much time between now and when I want to launch it, as this realisation set in I started to feel my heart pounding in my chest, and started to get thoughts that I wasn't going to make it in time, that I was going to fail! 

And I started to panic and feel the pinch of stress...

I was triggering my fight, flight freeze... inevitably if I didn't calm myself my emotions would over spill and effect my behaviour!

And so I choose to STOPP...

Tune in to this weeks podcast episode to learn the acronym STOPP and how it can help you when you feel over-whelmed too.

 

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Ep33 5 Ways To Be More Resilient

Uncategorized Nov 18, 2019

 

There's a lot of shouting about the importance of being resilient in the mental health arena right now...

But what does it mean to be resilient?

Well, emotional resilience is the ability to adapt to a highly stressful situation or crisis. 

People who are more resilient are capable of adapting to adversity. Resilient people can manage the stress caused by life changes, whether they are large or less significant.

So how do you become more resilient? 

In this episode I give you 5 spiritual ways to be more emotionally resilient in your life.

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Balance Is An Inside Job: Here's How to Get Some

Uncategorized Nov 15, 2019

Balance is often misconceived in our culture today.

We always talk about achieving the right amount of work life balance, and really only focus on what I call self care! Telling ourselves we need to find the right amount of time spent between bubble baths or and work, or relaxed time with our family and work... But here's the thing.

If you're mind is stressed, anxious, frustrated or you suffering with low moods and depression, it's not because you need more relaxation time, it's because your mind is run by your ego mind, and you're not engaged in what I call an authentic life, you're not living from the True Self.

In this episode I tell you exactly what real balance is, and believe me it's an inside job, not an outside one!

 

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How Essential Oils Can Improve Your Emotional Health: Get Started With These 10

Uncategorized Nov 04, 2019

 

Your emotional health can directly influence how the rest of your body feels and functions. When you're in emotional distress, it lowers your overall quality of life and how you feel day-to-day. Your emotional health affects how you make decisions, how you interact with others, and how you respond to events that happen in your life.

Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence your mood.

No matter what's distressing you, it's important to find natural non toxic tools and coping methods to help counteract negative emotions—otherwise these negative emotions can seriously impact your quality of life. 
 

You can use essential oils for emotional health support by creating a sense of calmness and wellbeing, or producing an uplifting environment.

Every essential oil has its own unique chemical profile, but most oils can be categorised as having either uplifting or calming...

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Are You Coachable? Why You Should Be If You Want to Be Happy!

Uncategorized Oct 29, 2019

 

"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you've always known you can be"

 

Being coachable is one of life's most important skills and attitudes you can intentionally cultivate and it's not just restricted to athletes like you may actually believe!

If you're any kind of person who wishes to grow, learn, improve, excel or or just be happy, you should care about whether or not you're coachable.

In other words, being coachable relates to a happy, productive life.

To be coachable means you're ready to do what it takes to change, transform, improve or excel, in whatever way that means for you and your situation.

Tune in to this episode to find out whether you're coachable or not, and if not, how you can be starting today!

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The Two Books That Changed My Life and Can Change Yours Too

Uncategorized Oct 29, 2019

 

"We lose ourselves in books, we find ourselves there too"

 

I'm a prolific reader, I can't get enough of reading and learning from others, whether it be through self development or through the art of story, reading is one of my greatest passions.

I've read so many varying books, that I thought I'd share with you just two that really changed my life...

1) 'Awakening the Buddha Within' - Lama Surya Das

2) 'Rich Dad Poor Dad' - Robert Kiyosaki

 

Tune in to hear all about these very different, yet similar (in very different ways) books.

Both these books had a huge and profound effect on the way I see the world, and how I choose to live my life every moment of every day, and how I know they can change yours for the better too.

 

 

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How to Forgive Even When Your Heart is Breaking

Uncategorized Oct 24, 2019

 

To be able to forgive yourself and others, or anyone you feel has 'trespassed against you', is the greatest spiritual achievement and is the foundation for inner peace. It's the greatest weapon - for want of a better word - you have against your inner demons, your ego, and for bringing about world change.

Tune in to hear how to practice forgiveness even when your heart is breaking.

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8 Foundations For Joyful Living

Uncategorized Oct 22, 2019

There are 8 basic Foundations to being able to cultivate a sense of inner peace and live a happier life.

Tune in to hear what they are and how you can start integrating them in to your day as of right now!

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