Your emotional health can directly influence how the rest of your body feels and functions. When you're in emotional distress, it lowers your overall quality of life and how you feel day-to-day. Your emotional health affects how you make decisions, how you interact with others, and how you respond to events that happen in your life.
Things like stress, anxious feelings, changes in the weather, and a host of troubling (yet common) emotions can negatively influence your mood.
No matter what's distressing you, it's important to find natural non toxic tools and coping methods to help counteract negative emotions—otherwise these negative emotions can seriously impact your quality of life.
You can use essential oils for emotional health support by creating a sense of calmness and wellbeing, or producing an uplifting environment.
Every essential oil has its own unique chemical profile, but most oils can be categorised as having either uplifting or calming...
"A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you've always known you can be"
Being coachable is one of life's most important skills and attitudes you can intentionally cultivate and it's not just restricted to athletes like you may actually believe!
If you're any kind of person who wishes to grow, learn, improve, excel or or just be happy, you should care about whether or not you're coachable.
In other words, being coachable relates to a happy, productive life.
To be coachable means you're ready to do what it takes to change, transform, improve or excel, in whatever way that means for you and your situation.
Tune in to this episode to find out whether you're coachable or not, and if not, how you can be starting today!
"We lose ourselves in books, we find ourselves there too"
I'm a prolific reader, I can't get enough of reading and learning from others, whether it be through self development or through the art of story, reading is one of my greatest passions.
I've read so many varying books, that I thought I'd share with you just two that really changed my life...
1) 'Awakening the Buddha Within' - Lama Surya Das
2) 'Rich Dad Poor Dad' - Robert Kiyosaki
Tune in to hear all about these very different, yet similar (in very different ways) books.
Both these books had a huge and profound effect on the way I see the world, and how I choose to live my life every moment of every day, and how I know they can change yours for the better too.
To be able to forgive yourself and others, or anyone you feel has 'trespassed against you', is the greatest spiritual achievement and is the foundation for inner peace. It's the greatest weapon - for want of a better word - you have against your inner demons, your ego, and for bringing about world change.
Tune in to hear how to practice forgiveness even when your heart is breaking.
For those of you who don't know, the Course In Miracles Is a Spiritual Text and is considered a must for those seeking spiritual transformation and inner peace.
In this episode I explain the Course a little and how it compares to the Gospels of Thomas, Magdalene and Phillip.
It's s s lengthy text, so to just summarise a little, I give you the 3 ideas that really drilled it home to me, and that can help you wake up and see your life clearly, maybe for the first time.
Tune in to hear more. x
I get asked all the time how I manage to get so much done, with two small children, my business, lecturing, the podcast, writing a book, making a documentary, cleaning my house, putting healthy food on the table etc etc
And the truth is I'm a secret super hero called Wonder Woman...
Ha! Joking, trust me, I'm more like Harley Quinn than Wonder Woman.
Seriously, the truth is I get so much done because I have a fantastic morning routine that gets me focused and positive for the whole day.
How you start your day is exactly how you're day will continue to run, so if you start your day on a positive, full of gratitude, prayer, meditation, exercise, and inspiration and planning, you're going to have a focused, aligned, positive day.
Hunnie, you're going to get shit done!
Tune in to today's episode to hear about my personal morning routine, and the four absolute must's if you do nothing else, at least do these.
I promise you, your days will no longer feel like a drag!
We're in a mental health crisis because we're in a spiritual crisis.
Too many are living disconnected miserable lives and this is causing the rise we see in mental health illness.
This episode talks you through the Wheel of Life Coaching exercise which I believe is the first step you have to take once you've made a commitment to improving your mental wellness.
In our culture we tend to focus on the symptoms of mental health issues, or illness and rarely actually address the underlying problems.
Even when we talk of mental health promotion and awareness, as a culture we still skirt around the edges, and still only focus on managing the symptoms of addressing stigma or encouraging people who are suffering to' just talk'.
This isn't enough.
If you're struggling with mental illness or emotional and mental health challenges like fluctuating mood, chronic stress, low self esteem, then you need to go deeper and tackle the root cause.
It's my belief...
If you're tuning in to my podcast or you've stumbled across this episode, it's highly likely you're being called to contribute to the world on a larger scale.
That in fact you're being called to be a Spiritual Life Coach and Entrepreneur!
I'll give you a clue and the first sign... if this fits, tune in to hear the other four signs and learn exactly what you can do to make sure you're answering your call.
1) You're feeling like you have more to give.
There's a rumbling in your belly that there's more to life, you may not be sure what it is, but you feel it in every fibre of your being.
You know in your heart you were born to do more, and you also know that until you start allowing yourself to believe this and discover what it is, you'll never feel peace...
Getting and staying motivated is super tough but essential to growth and success.
The truth is no matter how much you love something you're not always going to feel motivated to do it, but to grow and succeed you have to have consistent action taking towards your goal.
So how do you stay motivated and stay consistently taking action, even on the days you just don't even want to get a foot out of your bed?
Tune in to hear more about my top 8 super simple ways.
1) Believe it or not, just get started! If you wait around to feel motivated, often you'll be waiting a long time, and the more you stay in stagnation, the harder it is to get motivated. So sometimes you just have to go throw the physical motions, and the feeling of motivation comes later.
2) Take one step, start small. Don't try to take on the whole mountain, just the first step, and then the next, and then the next...
3) Reduce your distractions,...
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