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Ep 41 10 Easy Ways to Energise Your Present Self

Uncategorized Jan 20, 2020

Slow down and find confidence, and happiness by shifting your everyday habits and perspectives.

The key to any change is to really start small, try making small subtle shifts that are achievable, get out of your head, stop living in your past and learn to be present.

In this episode i've given you ten simple and very doable practices that immediately work, because there's no time like the present! :)


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Ep 40 Make Peace With Yourself and Others

Uncategorized Jan 15, 2020


'If you do not bring forth what is inside you, what is inside you will destroy you' - Gospel of Thomas.


In this episode it's all about understanding your shadow, your ego and your True Self.

In order to heal yourself you must know yourself... and this isn't just limited to understanding your core beliefs and watching your thoughts.

True self awareness, and consciousness is being courageous enough to see and own your shadow...

So, what's your shadow?

Well if your ego is the fear based part of your personality, your shadow is everything your ego fears.

It's your deepest shame, guilt, hated and inner torment, and left unseen it projects unconsciously from you in to your world.

Jung the famous psychologist said we must integrate our shadow to reach self actualisation.

In Buddhism and Christ Consciousness spiritual practices, this is to reach full conscious awareness and acceptance of your whole self... warts and all.

Ignored, the shadow manifests in to self sabotaging...

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Ep39 A Quirky Practice To Stop Self Sabotage

Uncategorized Jan 06, 2020

So as most of you know, I’ve been prepping for the biggest launch of my business for months now and running up to Christmas it was intense and right now I’m in post launch strategy mode.

And already I’ve had a huge lesson and growth spurt about understanding my ego and self some more.

So far it’s been filled with some intense up’s and downs and I’ve had moments of just wanting to quietly give up, but then I remember if I do, I’ll be giving in to my ego fear…

One of my biggest ego triggers is feeling like I’m failing because that’s what’s really tied in to a very toxic core belief I have, that I’m not good enough, I’m just not smart enough, and so I just have a hissy fit, cry a lot and give up, or I retreat, and make excuses like I just don’t have the time with having to take care of my kids and have a job, or it’s so unfair because that person has everyone on her side.

All the excuses you...

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Ep 38 How to Set Yourself Up For the Best Next Ten Years Of Your Life!

Uncategorized Dec 17, 2019

FREE Masterclass How to Become The Happiest Person You Know 

The end of the year is always a fantastic time for reflection, and this year we're ending a whole decade!

If you don't know where you've been, you can't plan for where you want to go... especially if you're trapped in the past by your passed emotions...

Your emotions are like a time machine and left unchecked either keep you in the past repeating old behaviours and habitual patters, or projecting in to the future often creating a future in your mind that's based on the past...

To escape this you have to have full awareness of where you came from and how those emotions were created in the first place...

Tune in to this episode for my time line exercise and decade in review reflective practice.

Here's to making the next ten, the best ten! xx 

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Ep 37 This is NOT Another How To

Uncategorized Dec 12, 2019


To always think of changing oneself is like saying something's wrong with me therefore I need to change me... But that's not true and that's why that kinda thinking doesn't get you anywhere, goals are never brought to fruition and healthy life changing routines and practices never last!

Trust me when I tell you, you're perfectly imperfect!

But that's not to say you don't have a few fear based behaviours, or make fear based choices that need a little more clarity and refocusing maybe even letting go of because they just don't serve you!

Tune in to this weeks podcast episode where I tell all, and even give you a 3 point exercise to get you started on the empowering and super life changing reflective practice of WHY, and even your own funeral...

Be warned this is a life changer. When you finally see with open eyes, it's really hard to shut them again and forget what you've just fully seen!

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Uncategorized Dec 04, 2019

So Tis the season to have to catch up with people you usually avoid...

Whether it's with family members, old friends, or just at the awkward Christmas School fair... It's at this time of the year where You're often plunged in to the face to face deep end of having to make small talk with someone who you don't like, or that just makes you feel uncomfortable.

It's at these times that our ego minds go wild in a frenzy to keep us from stepping out of our comfort zone and staying nice and cosy by the fire...

But sadly it's not always that easy... so what do you do? 

Have a little warm me up drink or two to give yourself a little self confidence right?

And there's no judgement here... as always...

However, as you know, relying on that can often bring more trouble than it's worth, it's also difficult to know when to turn that tap off.

So instead, why not try my very quick and simple exercise in todays episode...

I guarantee it'll have you going from seen or heard, to feeling super...

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Ep34 How to STOPP When You're Starting to Feel Over-whelmed and Make Another Choice

Uncategorized Nov 27, 2019

The other day I was working on my launch for my online F*ck Fear 8 week course which starts in January 2020!

I started to feel over-whelmed, there's not much time between now and when I want to launch it, as this realisation set in I started to feel my heart pounding in my chest, and started to get thoughts that I wasn't going to make it in time, that I was going to fail! 

And I started to panic and feel the pinch of stress...

I was triggering my fight, flight freeze... inevitably if I didn't calm myself my emotions would over spill and effect my behaviour!

And so I choose to STOPP...

Tune in to this weeks podcast episode to learn the acronym STOPP and how it can help you when you feel over-whelmed too.


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Ep33 5 Ways To Be More Resilient

Uncategorized Nov 18, 2019


There's a lot of shouting about the importance of being resilient in the mental health arena right now...

But what does it mean to be resilient?

Well, emotional resilience is the ability to adapt to a highly stressful situation or crisis. 

People who are more resilient are capable of adapting to adversity. Resilient people can manage the stress caused by life changes, whether they are large or less significant.

So how do you become more resilient? 

In this episode I give you 5 spiritual ways to be more emotionally resilient in your life.

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Balance Is An Inside Job: Here's How to Get Some

Uncategorized Nov 15, 2019

Balance is often misconceived in our culture today.

We always talk about achieving the right amount of work life balance, and really only focus on what I call self care! Telling ourselves we need to find the right amount of time spent between bubble baths or and work, or relaxed time with our family and work... But here's the thing.

If you're mind is stressed, anxious, frustrated or you suffering with low moods and depression, it's not because you need more relaxation time, it's because your mind is run by your ego mind, and you're not engaged in what I call an authentic life, you're not living from the True Self.

In this episode I tell you exactly what real balance is, and believe me it's an inside job, not an outside one!


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