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Ep 15 '5 Practices to Reboot Your Whole Health After the Indulgence of the Summer Holidays'

Uncategorized Sep 09, 2019

 

 

A complete reboot to your system needs a holistic approach, this means incorporating mind, body and spirit.

There are 5 quick and easy practices you can incorporate in to your life starting right now to improve your mood, energy and shift those pesky summer pounds if needed.

They're so simple, there's no excuses!

 

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Why Self Care is Out! And What to Practice Instead!

Uncategorized Aug 06, 2019

 

 

Self care is widely promoted right now and honestly I think it sucks.

Self care is just a way of putting a band aid over an infected wound and hoping it will heal... It's a temporary fix.

However, self-compassion improves feelings of stress, and has proven excellent outcomes for improving mental health issues.

In short, self-compassion brings lasting inner peace, tune in to find out why.

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Ep12 'How to Stay Consistent in Your Spiritual Practice'

Uncategorized Jul 23, 2019

'Do you struggle with building a consistent daily spiritual practice?

As some of you know, (because you were with me, thank you! I had a blast xx)

I held a live event over the weekend in Glastonbury, and it was amazing! There were tears,  hugs, laughter and awesome music!

We had a blast and the feedback has been incredible! (for that I can't express my gratitude enough)

But one of the questions I got asked, (thank you Laura for asking and sharing your truth) is how do you make yourself do the practice in the first place?

In short, how do you stay consistent?

 

If the best time to practice is in the morning, how do you make yourself get out of bed?

Because if your house, life and family are like mine, as soon as the day get's going it's very difficult to pause in the middle to practice meditation or whatever spiritual practice you have.... it's difficult, but it's not impossible by the way.  (That's another post for another day for sure)

To get a head start I always...

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Ep 11 '3 Lessons I've Learned From Quitting My Career to Start My Dream Business'

Uncategorized Jul 16, 2019

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Since quitting my career and starting my business I've made many mistakes! 
 
However, there are 3 which have been the deal breakers, the 3 most common mistakes I see spiritual entrepreneurs, healers and passionate world changers make every day, and the 3 that will sadly cause you to quit if you're not aware of them.
 
Tune in to today's episode to hear more and protect yourself!
 
 For this episode I've created a free cheat sheet '10 Ways to Succeed As a Healer Entrepreneur and Creative Passionate World Changer' designed to help you bust through those mental blocks which have been holding you back from starting your business, or scaling your business to the level of success you know in your heart you can absolutely achieve! Download above!
 
 
And now over to you, let me know in the comments below what lessons you've learned since starting your business, or what fears you have that may be holding you back!
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Ep 10 'Everything You Need to Know to Stop Buying in to the Bullshit Illusion that's Holding You Back'

Uncategorized Jul 12, 2019

Do you know you've been lied to for thousands of years, and this lie has created an illusion which still holds you back from creating a life you love today!

This special bonus episode will reveal all!

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Ep9 'How to Take Action On Your Longed For Dream'

Uncategorized Jul 09, 2019

 

Do you have a message in your heart that you want to share with the world, or a dream you've had since you were a child?
Perhaps you've always dreamed of writing a book, or taking that course which will lead you to your dream career, or starting your dream business.
 
Whatever it is, for some reason you still can't seem to take action, despite your desperate desire to do so...
 
Today's episode is all about what's really holding you back, and gives you the #1 mindset tool to get you taking immediate action.
 
Tune in to this weeks podcast episode to learn exactly why you procrastinate, what perfectionism really is, and how you can use my #1 mindset tool to get in to action today.
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Ep8 'Can You Really Manifest Anything you Want?'

Uncategorized Jul 02, 2019

Can You Really Manifest Anything You Want?

Recently I took one of those little personality tests that you see on social media, I love those things, usually when I need a laugh, but this time it said it could tell me what my strengths are in my personality and what I should be doing with my life.

So, I thought feck it, let’s see.

So, I filled it out, waiting about 30 seconds and then the word power manifester popped up! Apparently, I’m a catalyst and power manifester.

Definitely makes sense, given what I do right?

Yet it made me stop and think a little…

 

Manifesting really has gone main stream!

Is manifesting real? I wouldn't blame you if you thought it was all woo woo nonsense!

These days it seems everyone is talking about manifesting the life of their dreams...

But what does this even mean? How the hell do you click your heels and manifest everything you ever wanted?

Well, there’s so much crap out there now in this week’s episode I'm breaking...

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Ep7 'The Truth About Mental Health: What I've Learned In 18 Years As a Mental Health Nurse'

Uncategorized Jun 25, 2019

We Are In A Mental Health Crisis!

Stress is being blamed, but what’s the cause of you feeling ‘stressed’ ? How do you define stress?

And how does stress even impact on your mental health and quality of life?

This is what I’ve learned after 18 years in the field of mental health and emotional well-being...

Stress isn’t the only cause of poor mental health and well-being.

In fact it’s not the root cause at all!

When you experience more challenges than you have the resources to manage, stress builds and your mental health and well-being takes a dive.

We know know this already, agreed?

However what you and most people aren’t aware of is, your mental health is also affected by a lack of challenge or purpose in your life, for example if you’re feeling like you’re just stagnating drifting through your day to day life, not really sure about why you’re here or what life is really all about...What your purpose is.

Too many of us...

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Ep6 'What to Do When Your Partner Doesn’t Understand Your Dream'

Uncategorized Jun 18, 2019

 

A few years ago, I had a dream to expand my business, leave my career in mental health services behind.

 I felt suffocated because I wasn't communicating my truth, or helping people the way I knew that I was born here to do. 

I also had had children recently in the previous few years and I wanted to give them more of me, and a better example of how to truly make the most of your life and not be afraid.

All these things combined, I started feeling restless,  like there was more, I had to do something drastic, I had to leave my well paid, very stable career with a pension and benefits for a dream and what I felt was a calling.

I was terrified of what Andy would say...

But you'll hear me say this time and time again, if you're not living your purpose, you start experiencing symptoms of exhaustion, burnout, numbness, depression anxiety, the list goes on.

Your life will feel like a chore, and it's not meant too.

You don't have a choice, you came here to do...

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