Have you ever experienced that comforting feeling you get when you light your favourite fragrant candle, or smell that lovely perfume your mum used to wear when you were a child?
Smell does have a serious impact on how we feel, it triggers emotions and memories whether good or bad and it even changes the chemistry in your brain.
Your olfactory nerve sits between the nose and brain and it's response is directly linked to the emotional part of your brain, so what you smell really does have profound psychological impact on how you think and feel in a super fast acting way!
So if you need instant stress relief, a little essential oil such as frankincense or Siberian Fir helps quickly and effectively.
Nature really does know best. Think of how you feel when you're surrounded by trees. It's not just the calming greens that make you feel this way, it's mostly the woody scents of...